Jill brings a playfulness to class which helps me to relax and, in turn, allows me to go deeper into my practice. Jill always has a positive attitude, a contagious smile and an immense amount of patience.
Private Yoga Classes
Get individualized attention to address your specific needs and questions. Working one on one allows us to get curious about what is going on in your body and build you a practice that nourishes and revitalizes you.
$70.00 / hour at my space
Recommended: If you commit to a series of 4 privates ($250) I will provide for you a written sequence and enough of a foundation and inspiration to start a home practice.
Yoga + Healing Touch/Cranio Sacral Therapy
Besides the work on the mat, climb on my massage table and receive a Cranio Sacral Therapy session.
Depending on your needs and wants we can combine yoga, gentle movement, Cranio Sacral and Healing Touch.
$110 ~ 1.5hours
Cranio Sacral Therapy
If you are looking for a subtle form of body work and healing touch book an hour of Cranio Sacral Therapy.
Craniosacral therapy is a form of massage therapy that focuses on the skull and the spine. It was developed by an American osteopath, Dr. John Upledger.
Craniosacral therapy is used for a variety of painful conditions including headache, migraine, temporomandibular joint syndrome (TMJ), back pain, neck pain, general pain, fibromyalgia, and “slipped disks” in the spine. It is also used for stress, fatigue, chronic fatigue syndrome (CFS), spinal cord injury, post-traumatic stress disorder (PTSD), irritable bowel syndrome (IBS), depression, dizziness (vertigo), autism, learning disabilities, and other conditions.